Kantha Padma Kriya cleanses the Ida , Pingala , and Sushumna nadis at the bottleneck of the neck. By clearing this narrow pathway, energy moves fluidly from the lower abdominal centers up to the higher brain centers (Ajna and Sahasrara chakras). 3. Awakening True Resonance and Expression
In Kundalini Yoga, the throat center is associated with communication, creativity, and truth. When blocked, we may experience physical issues (thyroid imbalance, sore throats) or emotional challenges (fear of speaking up, inability to express emotions). Key Benefits
If you suffer from severe cervical spondylosis, herniated discs in the neck, or chronic vertigo, do not tilt your head excessively. Keep the movements highly micro-focused and gentle.
Supports hormonal equilibrium by gently massaging the neck glands. kantha padma kriya pdf
If you suffer from cervical spondylosis, herniated discs in the neck, or chronic vertigo, do not forcefully drop the chin. Keep the neck neutral and apply a purely mental lock.
In classical Kundalini and Hatha yoga anatomy, the throat chakra sits at the base of the throat. It serves as the bridge between the heart (Anahata) and the mind (Ajna).
Forcing the tongue lock. Fix: The PDF should emphasize "relaxed curling," not straining. If your tongue base aches, you are pressing too hard. Kantha Padma Kriya cleanses the Ida , Pingala
For a structured guide to print or save, you can access the Kantha Padma Kriya PDF Guide which contains the detailed instructions compiled by Gurucharan Singh Khalsa, PhD.
: Helps in speaking with clarity, kindness, and authority.
Close your eyes and roll your awareness inward, focusing directly on the hollow of the throat. The Core Technique (Generalized Sequence) Awakening True Resonance and Expression In Kundalini Yoga,
It strengthens the thymus gland, enhancing the body’s natural defenses.
Form Touch the bases of your palms, your pinky fingers, and your thumbs together. Spread the index, middle, and ring fingers wide apart, mimicking a blooming lotus flower.