The latest software version can be downloaded HERE.
The following installation files are for older ITASCA software products. These are the latest revision/subversion for each product. Note that technical support is typically only provided for 1-year after the next major version is released.
Click one of the following to download the installer.
3 sets x 8 reps (Hamstring health) Walking Dumbbell Lunges: 3 sets x 10 steps per leg
: Evaluated via 30-yard sprint and "Figure 8" endurance tests. Agility : Standardized NBA Box Agility tests.
: The off-season typically follows a structured build-up: April–May : Rebuilding fundamentals and active recovery. Kentucky Basketball Strength And Conditioning Program Pdf
An elite basketball training program balances muscle hypertrophy with explosive athleticism. Basketball requires unique physical traits, and the conditioning program must reflect those specific demands. Injury Prevention and Joint Integrity
A strong core is essential for stability. Focus areas include planks, dead bugs, and med-ball rotational throws to enhance rotational power. 3. Pre-Season vs. In-Season PDF Structure 3 sets x 8 reps (Hamstring health) Walking
Are you an and court speed? Share public link
If you want to build your own version of the program, you must adhere to these pillars: Focus areas include planks, dead bugs, and med-ball
Below is a comprehensive breakdown of the program's structure, philosophy, and application.
The drills are not about fighting; they are about hand-eye coordination, footwork, and establishing a "physical tone." The staff realized that to battle for rebounds against the SEC's elite, players needed permission to embrace physicality from the first whistle. Jelavic, a forward, noted that these drills helped the bigs prepare for the "war" on the boards. Following the boxing, players run a "tunnel of doom," a gauntlet of staffers holding pads, forcing the athletes to fight through contact to finish a layup. The result? Kentucky saw immediate jumps in points in the paint and second-chance scoring.
The Kentucky Basketball Strength and Conditioning program is widely considered the gold standard of collegiate athletic preparation. Under the guidance of elite performance coaches, the program transforms high school prospects into NBA-ready athletes through a scientific, data-driven approach to physical development. The Philosophy of Kentucky Basketball Performance
The Kentucky program instills professional nutritional habits, teaching players to think of their bodies as "fancy cars" that need to perform at their best. They are educated on proper breakfast, hydration, and the ideal post-workout balance of carbohydrates and protein. The ultimate goal is longevity , ensuring the athletes' hard work translates into generational wealth and a long, successful career in the NBA.