The official, verified tracking list for Les Mills Bodypump 125 includes the following songs and artists: Wrap Me In Plastic – CHROMANCE Track 2 (Squats): Gonna Be Good – Substance Track 3 (Chest): Big City Life – Luude & Mattafix Track 4 (Back): All You Need Is Love – Deepend
The verified tracklist above gives you everything you need: the songs, the artists, the moves, and the confidence that you’re working with official information. Whether you’re leading a class of 50 or working out alone at home, knowing the music ahead of time lets you focus on what matters most—good form, consistent effort, and the empowering feeling of finishing strong.
Les Mills BODYPUMP 125 Tracklist Verified: Complete Music & Workout Guide les mills bodypump 125 tracklist verified
: Targets the quadriceps, glutes, and hamstrings using the heaviest weight of the entire class.
If you want to customize your gym programming or find a different release, let me know if you need the , the tracklist for an alternative express version (30 or 45 minutes), or lists from other consecutive releases like BODYPUMP 124 or 126. Share public link The official, verified tracking list for Les Mills
Les Mills releases multiple versions of each Bodypump routine to accommodate different time constraints and class formats. Bodypump 125 includes:
Controversial but brilliant. For the first time in a decade, Les Mills has licensed nu-metal. Disturbed’s aggressive vocals are used for wide grip rows and deadlifts. The "Pump Blend" edits out the interlude and loops the main riff. This is the heaviest weight round of the release. If you are not grunting by the fourth repetition of the power press, you aren't lifting heavy enough. If you want to customize your gym programming
: Deltoid definition, rotator cuff stability, and upper-body power.