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Gently but firmly steer conversations away from diet talk, weight loss, and body criticism when speaking with friends, family, or coworkers.

Diet culture tells you that external rules (calorie counts, points, forbidden foods) must govern your plate. Intuitive eating, a cornerstone of body positivity, asks you to look inward.

Diet culture teaches us to rely on external rules—clocks, apps, and calorie counts—to decide when and what to eat. Combining body positivity with wellness introduces intuitive eating, a framework created by dietitians Evelyn Tribole and Elyse Resch. nudist teens photos new

However, the commercialized version of wellness frequently became exclusive and restrictive. It often marketed expensive supplements, detoxes, and rigid exercise regimens as the only path to health. This created a superficial version of wellness that was deeply entangled with diet culture and thin-privilege. The Clash: Where Diet Culture Masked Itself as Wellness

What is the biggest you face when trying to reject diet culture? Share public link Gently but firmly steer conversations away from diet

If you would like to explore this topic further, let me know if you want to focus on , finding inclusive fitness communities , or looking at the scientific research behind body neutrality. Share public link

Transitioning into this lifestyle is a gradual process of unlearning old habits. Use these actionable steps to build a compassionate daily routine. Diet culture teaches us to rely on external

Take a critical look at your social media feeds, television shows, and podcasts. Unfollow accounts that promote weight loss teas, body shaming, or unrealistic beauty standards. Fill your feed with diverse bodies, anti-diet registered dietitians, and inclusive fitness instructors. Change Your Language

To make this tangible, here is what a realistic, non-aspirational, body-positive day looks like: