Sudarshan Kriya Yoga (SKY) uses specific, cyclical breathing rhythms to eliminate stress, support physical health, and clear the mind. The practice incorporates several distinct stages:

The term "Soham" is a Mahavakya (great saying) from the Advaita Vedanta tradition. It represents the realization that your individual consciousness is the same as the universal consciousness.

Keep your focus on the breath, allowing the mind to become still and centered.

Over a 56% reduction in cortisol (the stress hormone) levels.

The most reliable and official platform to access guided breathing audios is the official (available on iOS and Android). Once you complete an official course, the app unlocks the "Home Kriya" audio feature, allowing you to play the guided "Soham" tracks anytime. 2. Post-Course Follow-Up Portals

Sudarshan Kriya is taught only in a course environment by a trained teacher using audio instructions by Sri Sri Ravi Shankar. Each individual's experience varies, as it is a personal journey.

Sit in a comfortable, quiet space where you won't be disturbed.